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Bersyukur,,,masih bisa konsisten sejauh ini...
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52.6 kg
Lost so far: 19.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1065 kcal
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Fat: 30.93g | Prot: 51.43g | Carbs: 146.10g.
Breakfast: Kalbe Slim & Fit Choco Malt, Pepaya, Telur Rebus, Pisang. Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Perkedel Kentang, Tumis Pakcoy, Pepes Ayam, Nasi Putih. Snacks/Other: Fyberfyt Fyberfyt , Kacang Rebus. more...
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Losing 0.1 kg a Week
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