jasonmiller3's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

113.4 kg Lost so far: 87.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1004 kcal

Fat: 45.18g | Prot: 92.70g | Carbs: 57.47g. Lunch: Kraft Original Barbeque Sauce, Blue Plate Real Mayonnaise, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Del Monte Cut Green Beans, Bacon, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch. more...

3804 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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jasonmiller3's Journal, 10 Dec 22

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