MMDuff10's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

68.4 kg Lost so far: 18.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1639 kcal

Fat: 48.25g | Prot: 59.91g | Carbs: 68.79g. Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Perfect Egg White Bread, Kerrygold Pure Irish Butter. Dinner: Cracker Barrel Country Green Beans, Applebee's Steamed Broccoli, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Truly Spiked & Sparkling, Cabernet Sauvignon Wine . more...

2214 kcal

Exercise: Housework - 3 hours and 44 minutes, Weights - 32 minutes, Resting - 14 hours and 37 minutes, Sleeping - 5 hours and 7 minutes. more...

Losing 0.8 kg a Week

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MMDuff10's Journal, 10 Dec 22

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