Weigh In record (no journal entry) for 10 December 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
949 kcal
|
Fat: 17.14g | Prot: 34.56g | Carbs: 161.22g.
Breakfast: Terre d'Italia Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Pomodori, Pane Bianco, Barilla Pasta. Dinner: Cavallucci, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2131 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 6 hours and 40 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 20 minutes, Reading - 1 hour, Driving - 40 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|