Weigh In record (no journal entry) for 10 December 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1606 kcal
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Fat: 40.71g | Prot: 73.88g | Carbs: 208.22g.
Breakfast: Café, KI-BAR Barra Proteica Natural - Coco, ENA Colágeno. Lunch: McDonald's Medialuna de Grasa, Karinat Frutillas, Mandarinas, Papa al Horno (Comiéndose la Cáscara), Vacío. Dinner: Arrollado Primavera, Yakimeshi, Cerveza. Snacks/Other: Banana, Bagley Mellizas. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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