cristianes's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

51.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

735 kcal

Fat: 28.49g | Prot: 62.49g | Carbs: 57.29g. Breakfast: Banana, Nat Salsicha Hot Dog, Integralmedica Glutamina, Café, Ovo. Lunch: De Marchi Seleta Primavera, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sonda Sopa de Frango com Legumes. more...

1551 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cristianes's Journal, 10 Dec 22

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