Weigh In record (no journal entry) for 10 December 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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678 kcal
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Fat: 23.97g | Prot: 45.18g | Carbs: 72.20g.
Breakfast: Coffee. Lunch: Rimi Dārzeņu Pokijs Ar Ponzu Mērci, Tangerine, Rimi Vistas Fileja Omletē Cepta, Kronis Dārzeņu Lečo, Baltais Bulgāru Jogurts, Rimi Biezpiens 9%. Dinner: Spilva Ābolu Biezenis Oriģinālais, Limbažu Piens Biezpiens 0,5%. more...
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Losing 2.8 kg a Week
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