Weigh In record (no journal entry) for 18 November 2014
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1637 kcal
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Fat: 57.97g | Prot: 81.81g | Carbs: 192.07g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Curry. Dinner: KFC Mini Loaf, KFC Streetwise Two Piece. more...
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Gaining 0.2 kg a Week
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