Weigh In record (no journal entry) for 10 December 2022
|
58.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1599 kcal
|
Fat: 45.49g | Prot: 39.48g | Carbs: 262.85g.
Breakfast: Permen. Lunch: Daun Katuk, Gula Pasir, Ubi Rambat, Telur Rebus. Dinner: Lontong, Lontong, Susu (Susu Murni), BonCabe Makaroni Krispi Level 15, Telur Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Bolu Coklat, Wafer Coklat, Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, Beng-Beng Beng-Beng, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jatiyah743's Weight History
|