Weigh In record (no journal entry) for 10 December 2022
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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477 kcal
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Fat: 17.88g | Prot: 19.04g | Carbs: 67.71g.
Dinner: Санта Бремор Икра Трески Pate. Snacks/Other: Самокат Хурма Бычье Сердце, Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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