Weigh In record (no journal entry) for 09 December 2022
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2025 kcal
|
Fat: 69.65g | Prot: 81.43g | Carbs: 261.96g.
Breakfast: Paulig Kahvi, Pirkka Omenatäysmehu, Valio Oltermanni, Snellman Superior Kinkku, Elovena Kaurajuoma Kahviin, Ingmariini Vähärasvaisempi, Vaasan Tumma Joululimppu, Järvikylä Kartanon Salaatti. Lunch: Vaasan Tumma Joululimppu, Pirkka Keitetty Jasmiiniriisi, Kanapata. Dinner: Mutti Pizzakastike, Fontana Pizzapohja Mini, Auran Sinihomejuusto, Ålands Mejeriet Ahvenanmaan Port Salut Juustoraaste, Chef Wotkin's Palvikinkku, Del Monte Ananaspalat. Snacks/Other: Mantelit, Fazer Alku Annospikapuuro Uuniomena, Marli Glögi, Rusinat (Siemenettömät). more...
|
|
2003 kcal
|
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeriR_74's Weight History
|