Weigh In record (no journal entry) for 10 December 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1294 kcal
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Fat: 72.99g | Prot: 22.31g | Carbs: 145.22g.
Breakfast: Mirel Торт Наполеон Классический. Lunch: Милка Молочный Шоколад , От Мартина Семечки Отборные. Snacks/Other: Клементины. more...
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Losing 4.2 kg a Week
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