Weigh In record (no journal entry) for 10 December 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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277 kcal
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Fat: 8.20g | Prot: 20.30g | Carbs: 29.95g.
Breakfast: Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Eker Kefir, Fide Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Dinner: Bizim Mutfak Kemik Suyuna Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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mltemkaraca58's Weight History
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