Weigh In record (no journal entry) for 10 December 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3016 kcal
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Fat: 44.43g | Prot: 124.07g | Carbs: 312.06g.
Breakfast: Torta de Banana, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji. Lunch: Skittles Skittles, Hershey's Cookies 'N' Creme , Tilápia (Peixe) (Cozido,em Calor Seco), H2OH! Limoneto, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Camil Arroz Branco Cozido, Batatas Fritas, Substancia File Mignon a Parmegiana, Budweiser Cerveja. Snacks/Other: Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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