Weigh In record (no journal entry) for 10 December 2022
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1384 kcal
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Fat: 34.71g | Prot: 40.39g | Carbs: 226.54g.
Breakfast: Caffè (in Polvere), Aia Albume d'uovo Pastorizzato, Succo d'arancia, Crownfield Fiocchi d'avena, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Certossa Gallette di Farro Bio, Barilla Pasta, Fagioli Borlotti, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Zucca. Dinner: Supplì, Auchan Olio Extravergine di Oliva , Zucca. Snacks/Other: Cannella, Mela, Mango. more...
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1528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mmarrissa's Weight History
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