verochka_svetlanova's Journal, 10 Dec 22

Weigh In record (no journal entry) for 10 December 2022
63 kg Lost so far: 1.8 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:
318 kcal Fat: 16.32g | Prot: 14.02g | Carbs: 28.12g.   Breakfast: Good4U Super Seeds Salad Topper, Tesco Cherry Tomatoes, Rocket, Tesco Blueberries, Toasted Rye Bread , Waitrose Essential Italian Mascarpone, Smoked Salmon. more...
1851 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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verochka_svetlanova's Weight History


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