fifa_44's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

51.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

2101 kcal

Fat: 92.37g | Prot: 39.78g | Carbs: 227.56g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: От Палыча Торт Прага, Магнолия Салат Оливье с Колбасой, Огородников Лечо Болгарское, Жареная Картошка. Dinner: Морозко Блинчики с Ветчиной и Сыром. Snacks/Other: Мандарины, Inkerman Вино. more...

1325 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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