Weigh In record (no journal entry) for 10 December 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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844 kcal
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Fat: 32.58g | Prot: 38.94g | Carbs: 105.98g.
Breakfast: Ülker Çikolata %80 Bitter, Yeşil Biber, Kepekli Ekmek, Dost Dost Form Süzme Peynir , Kepekli Ekmek, Fındık. Dinner: Yeşil Mercimek (Pişmiş). Snacks/Other: Kıvırcık Lahana, Kırmızı Lahana, Yeşil Mercimek (Pişmiş), Nar Ekşisi. more...
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Losing 2.3 kg a Week
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jipawi6499's Weight History
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