Weigh In record (no journal entry) for 10 December 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2065 kcal
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Fat: 61.27g | Prot: 39.41g | Carbs: 338.84g.
Breakfast: Andros Compote Pomme Pêche , Sojasun Yaourt Nature, Pain de Seigle. Lunch: Bonne Maman Madeleine, Myprotein Maltodextrine, U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits. Dinner: Paul Charlotte aux Fraises. Snacks/Other: Bonne Maman Tendres Coeurs, Pain de Seigle, Banane. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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