Weigh In record (no journal entry) for 10 December 2022
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89.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1580 kcal
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Fat: 74.12g | Prot: 55.53g | Carbs: 168.20g.
Breakfast: Coop Komijnekaas 20+, Gwoon Halvarine, Prepare, Harde Broodjes. Dinner: OLA Solero, Remia Fritessaus Classic, Mora Oven & Airfryer Frikandellen, Gwoon Halvarine, Harde Broodjes, Prepare. Snacks/Other: Mars Mars (45g), AH Zoetzure Augurken Schijven. more...
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Gaining 2.8 kg a Week
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