Weigh In record (no journal entry) for 10 December 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2665 kcal
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Fat: 80.74g | Prot: 25.71g | Carbs: 97.02g.
Breakfast: Beyaz Ekmek, Sızma Zeytinyağı, Domatesler, Siyah Zeytin, Namet Macar Salam, İçim Süzme Peynir. Dinner: Aknaz Hellim Peyniri, Namet Dana Kokteyl Sosis, McDonald's Patates Kızartması (Küçük), Tuborg Special. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2460 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bathing - 45 minutes, Cleaning - 2 hours and 30 minutes, Cardio - 2 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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seydaaytekin's Weight History
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