Weigh In record (no journal entry) for 10 December 2022
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95.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1097 kcal
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Fat: 22.76g | Prot: 159.98g | Carbs: 58.65g.
Breakfast: Putenfleisch (Gekocht, Gebraten), Jeden Tag Süßstoff, Kaffee. Lunch: Putenfleisch (Gekocht, Gebraten), Jeden Tag Süßstoff, Kaffee. Dinner: Putenfleisch (Gekocht, Gebraten). Snacks/Other: Jeden Tag Harzer Käse , Pflaumen, Müller Wackelpudding Waldmeister, Äpfel. more...
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2376 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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