Weigh In record (no journal entry) for 10 December 2022
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90 kg
Lost so far: 3.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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792 kcal
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Fat: 35.58g | Prot: 57.83g | Carbs: 65.13g.
Breakfast: Kaffee, Alnatura Hanfsamen Geschält , Olivenöl, BioGourmet Zitronensaft, Rio Mare Thunfisch im Eigenen Saft, Chinakohl, Rote Paprika, Rote Zwiebeln, Lidl Salatgurke, Tomaten. Lunch: Kaffee, Tomatensuppe (mit Wasser zubereitet). Dinner: Der Meistermetzger Frikadelle Gebraten. more...
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Gaining 0.4 kg a Week
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füllimama's Weight History
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