Weigh In record (no journal entry) for 10 December 2022
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73.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1980 kcal
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Fat: 45.99g | Prot: 79.39g | Carbs: 84.73g.
Breakfast: ВкусВилл Томаты Вяленые, Яйцо, Перекресток Сыр Гауда, Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, То-То Солянка Сборная Мясная. Dinner: Гранат, Огурец (с Кожурой), Canti Prosecco. Snacks/Other: Canti Prosecco, Перекресток Сыр Гауда. more...
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Losing 1.8 kg a Week
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