Weigh In record (no journal entry) for 10 December 2022
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75.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1508 kcal
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Fat: 102.80g | Prot: 40.55g | Carbs: 102.61g.
Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Шоколадница Торт Красный Бархат, Бутерброд с Красной Икрой, Жареная Утка, Рестория Шеф Салат Крабовый . more...
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Gaining 4.2 kg a Week
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keep_fittt's Weight History
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