mrklz's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

42.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1630 kcal

Fat: 66.83g | Prot: 39.75g | Carbs: 210.32g. Breakfast: Панкейки, Чай. Lunch: Мясновъ Сосиски Сливочные Гост, Кофе с Молоком и Сахаром. Dinner: Реал Изделие Сдобное "Валентинки", Мандарины, Snickers Snickers Белый. Snacks/Other: Мясновъ Хлеб Зерновой с Семенами Льна и Киноа, Мясновъ Сыр Костромской 45%. more...

1457 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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mrklz's Journal, 10 Dec 22

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