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mrklz
Journal
10 Dec 22
mrklz's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
42.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1630 kcal
Fat: 66.83g | Prot: 39.75g | Carbs: 210.32g.
Breakfast:
Панкейки, Чай.
Lunch:
Мясновъ Сосиски Сливочные Гост, Кофе с Молоком и Сахаром.
Dinner:
Реал Изделие Сдобное "Валентинки", Мандарины, Snickers Snickers Белый.
Snacks/Other:
Мясновъ Хлеб Зерновой с Семенами Льна и Киноа, Мясновъ Сыр Костромской 45%.
more...
1457 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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mrklz's Weight History
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