Weigh In record (no journal entry) for 10 December 2022
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53.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1193 kcal
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Fat: 48.26g | Prot: 71.67g | Carbs: 118.19g.
Breakfast: Кофе с Молоком, Белая Мука, Село Зеленое Творог Зерненый 5%. Lunch: Лавина Сосиска в Тесте, Вот Такие Пироги Пирог с Картофелем и Мясным Фаршем, Молоко (Цельное Молоко). more...
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Losing 2.1 kg a Week
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