Weigh In record (no journal entry) for 10 December 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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686 kcal
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Fat: 23.91g | Prot: 59.55g | Carbs: 58.98g.
Breakfast: Totole Kaldu Jamur, Tempe, Bango Kecap Manis, Telur. Lunch: Nasi Putih, ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Buncis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 4.6 kg a Week
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juniar.serra's Weight History
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