Weigh In record (no journal entry) for 10 December 2022
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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767 kcal
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Fat: 23.38g | Prot: 14.91g | Carbs: 124.59g.
Breakfast: Wall's Magnum Cookies & Cream, Kelengkeng, Mujigae Jajangmyeon. more...
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Losing 2.8 kg a Week
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