Weigh In record (no journal entry) for 10 December 2022
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87 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1219 kcal
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Fat: 45.15g | Prot: 65.54g | Carbs: 141.20g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Telur Rebus, Haverjoy Havermout Rolled Oat. Lunch: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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tarsih16's Weight History
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