Weigh In record (no journal entry) for 10 December 2022
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1013 kcal
|
Fat: 48.43g | Prot: 74.05g | Carbs: 67.42g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Paha Ayam, Soto Ayam. Dinner: Tahu Goreng, Soto Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SemangatDiet.'s Weight History
|