Weigh In record (no journal entry) for 06 December 2022
|
112.5 kg
Lost so far: 3.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1216 kcal
|
Fat: 51.92g | Prot: 92.71g | Carbs: 94.88g.
Breakfast: Integralmedica Whey 100% Pure, Italac Leite Desnatado, Canela, Brigadeiro de Colher. Lunch: Batata Doce, Sakura Molho Tarê, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Queijo Parmesão (Ralado), Salame, Camponesa Leite Condensado Integral, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus2305's Weight History
|