Weigh In record (no journal entry) for 09 December 2022
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62.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1070 kcal
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Fat: 27.83g | Prot: 82.65g | Carbs: 122.13g.
Breakfast: 北海道 原味起司棒, 水煮蛋, 八方雲集 豆漿, 溏心蛋. Lunch: 地瓜葉, 豬里肉（全塊，瘦肉）, 軒香 台南意麵. Dinner: Costco 冷凍秘魯綠蘆筍, 四季豆, 家樂福 白精靈菇, 鵝肉, 老饕廚房 泰式純綠咖喱雞. Snacks/Other: 紅心芭樂, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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