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體脂31.1%
肌肉35.29公斤
骨質2.06公斤
蛋白質15.9%
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1537 kcal
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Fat: 64.34g | Prot: 70.25g | Carbs: 176.40g.
Breakfast: 小黃瓜, 雞蛋, 紅龍 豬肉漢堡片, 全聯 輕食吐司, Costco 無調味腰果, 7-11 熱美式(小), 三多 膳食纖維 (6克), 薌園 無加糖豆漿粉. Lunch: 全聯 豬梅花肉, 青花菜, 大白菜, 菠菜, 豆芽菜, Costco 小可頌, 星巴克 (Starbucks) 堅果葡萄麵包, 早安美芝城 豆漿, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 清蒸鱸魚, 家樂福 牛肉片, 水煎包, 高麗菜, 台糖 大豆沙拉油. more...
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1885 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Power Walking - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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