Weigh In record (no journal entry) for 09 December 2022
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94.2 kg
Lost so far: 24.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1435 kcal
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Fat: 36.26g | Prot: 218.07g | Carbs: 93.26g.
Breakfast: HTLT casein + Whey protein strawberry cheesecake flavor, Fage Total 0% Greek Yogurt, Kirkland Signature Frozen Organic Strawberries, Optimum Nutrition Amino Energy. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Inked keto Timber wolf keto seeds bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Fajita Chicken. Snacks/Other: Kirkland Signature Plain Bagel, HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy. more...
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Losing 5.1 kg a Week
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whit77cali's Weight History
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