Maxdata's Journal, 17 Nov 14

Weigh In record (no journal entry) for 17 November 2014

90.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1907 kcal

Fat: 159.14g | Prot: 104.07g | Carbs: 12.15g. Breakfast: Kaffee, Schlagsahne. Lunch: Ei, Gouda, Mayonnaise, Ei. more...

2811 kcal

Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Maxdata's Weight History