Weigh In record (no journal entry) for 09 December 2022
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50.6 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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910 kcal
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Fat: 9.79g | Prot: 64.99g | Carbs: 152.53g.
Breakfast: ФЭГ Капуста Квашеная с Морковью. Lunch: Вареное Яйцо, Яблоко, Куриное Филе, Мексиканская Смесь, Банан. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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