Weigh In record (no journal entry) for 09 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1476 kcal
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Fat: 66.35g | Prot: 43.07g | Carbs: 180.25g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Parmalat Latte Parzialmente Scremato. Lunch: Uva Bianca, Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Panelle. Dinner: Panettone, Panelle, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1960 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Standing - 30 minutes, Housework - 30 minutes, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 11 hours and 40 minutes, Resting - 4 hours and 1 minute, Reading - 1 hour and 30 minutes. more...
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steady weight
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