Mickey Evans's Journal, 17 Nov 14

No
66.5 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:
877 kcal Fat: 24.13g | Prot: 42.25g | Carbs: 147.87g.   Breakfast: Coffee with Sugar. Dinner: Great Northern Beans, Smoked Sausage, Pork Steak, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Sugar, Oatmeal Cookies (with Raisins), Tap Water. more...
2936 kcal Exercise: Shopping - 21 minutes, Desk Work - 1 hour and 32 minutes, Sitting - 13 minutes, Driving - 1 hour and 17 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 8 hours and 43 minutes, Housework - 9 hours and 53 minutes, Standing - 54 minutes. more...
Gaining 1.5 kg a Week

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Mickey Evans's Weight History


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