Weigh In record (no journal entry) for 09 December 2022
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1183 kcal
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Fat: 40.63g | Prot: 64.02g | Carbs: 146.40g.
Breakfast: Divella Ottimini Integrali con Gocce di Cioccolato, Caffè (dalla Moca), Sterilgarda Latte Scremato. Lunch: Pane Integrale, Hamburger Vegetariano a Base di Soia, Lattuga. Dinner: Ricotta (Latte Intero), Aglio, Melanzana. Snacks/Other: Banana, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. more...
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1485 kcal
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Exercise:
Tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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