Weigh In record (no journal entry) for 09 December 2022
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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911 kcal
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Fat: 45.59g | Prot: 55.50g | Carbs: 77.62g.
Breakfast: Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Cozido, Amor Aos Pedaços Bolo Mousse de Chocolate. Lunch: Omelete, Tomates, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Pepino Japonês. Dinner: Ovo Cozido, Vagem Cozida, Brócolis Cozido, Quero Milho Verde. Snacks/Other: Tomates, Repolho-Roxo, Pepino Japonês. more...
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Gaining 0.8 kg a Week
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polianabianchi's Weight History
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