Weigh In record (no journal entry) for 17 November 2014
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108 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1324 kcal
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Fat: 59.43g | Prot: 79.91g | Carbs: 119.21g.
Breakfast: Suco de Limão, Morangos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Arroz com Cenoura. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Perdigão Mortadela de Frango, Pullman Pão de Forma, Morangos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 5.6 kg a Week
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Paulinha Lobato's Weight History
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