Weigh In record (no journal entry) for 09 December 2022
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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969 kcal
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Fat: 25.85g | Prot: 84.73g | Carbs: 102.91g.
Breakfast: Colun Leche Descremada, Blueberries , Vivo Granola con Trocitos de Berries. Lunch: Genial Lechuga Escarola, Sopraval Bistec de Pechuga de Pavo, Wasil Porotos Negros, Perfect Choice Pimiento Morrón, Tomatoes, Cucumber (Peeled) . Dinner: Tea Unsweetened, Minuto Verde Papas Duquesas, Genial Lechuga Escarola, Ariztía Bistec de Pechuga de Pavo , Super Pollo Pechuga de Pollo. Snacks/Other: En Linea Cereal Relleno, Colun Leche Descremada, Tea Unsweetened, Doc Popcorn Klassic Kettle, Green Tea, Green Tea, Your Goal Protein Snack Chocolate. more...
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2388 kcal
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Exercise:
treadmill - 1 hour and 35 minutes, sydney - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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palito ♡'s Weight History
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