Weigh In record (no journal entry) for 09 December 2022
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1140 kcal
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Fat: 45.86g | Prot: 35.68g | Carbs: 143.88g.
Breakfast: Sadia Patê de Presunto, Pão Integral, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Calabresa, Pão Francês. Dinner: Budweiser Cerveja Zero, Lacta Diamante Negro (25g), Pão Francês, Ovo Frito. more...
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Losing 0.3 kg a Week
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ffamanda's Weight History
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