Weigh In record (no journal entry) for 09 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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683 kcal
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Fat: 23.85g | Prot: 34.56g | Carbs: 77.96g.
Breakfast: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Lunch: Brimi Mozzarella, Valfrutta Lenticchie Bio. Dinner: Cavolo Rosso, Bonduelle Germogli di Soia, Mais, Dimmidisì Poke Bowl Tonno. more...
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Losing 1.1 kg a Week
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elixxoxs's Weight History
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