Weigh In record (no journal entry) for 28 November 2022
|
63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2096 kcal
|
Fat: 113.01g | Prot: 114.53g | Carbs: 154.57g.
Breakfast: Банан, Огурец (с Кожурой), Жареное Яйцо. Lunch: Брынза, Салат Овощной с Маслом, Свинина. Dinner: Смешанные Орехи, Смузи, Круассан, Пирожок с Капустой, Говядина, Рис Отварной. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyofrain's Weight History
|