Weigh In record (no journal entry) for 09 December 2022
|
91.1 kg
Lost so far: 7.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
197 kcal
|
Fat: 6.50g | Prot: 9.30g | Carbs: 25.42g.
Breakfast: 2% Fat Milk, Cap'N Crunch's Peanut Butter Crunch. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|