Weigh In record (no journal entry) for 09 December 2022
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1148 kcal
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Fat: 34.92g | Prot: 43.22g | Carbs: 174.26g.
Breakfast: Danone Fantazja z Truskawkami, Pikok Pasztet Wieprzowy z Żurawiną, Saba Chleb Mieszany. Lunch: Ogórek Kiszony , Jabłko, Banan, Pilos Jogurt Naturalny Active. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Udka Kurczaka, Unamel Buraczki Domowe Tarte . Snacks/Other: Ser Gouda. more...
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steady weight
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marciaaa1986's Weight History
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