silver57500's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

102.6 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1942 kcal

Fat: 69.05g | Prot: 41.21g | Carbs: 208.53g. Breakfast: Tradizioni d'italia Pandoro Classico, Daddy Demi-Morceaux Pure Canne, Café. Lunch: Andros Compote Pomme Banane, Carrefour Riz au Poulet et aux Champignons. Dinner: Freeway Cola, Crusti Frais Croissant au Jambon. Snacks/Other: Daddy Demi-Morceaux Pure Canne, Café. more...

503 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.0 kg a Week

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silver57500's Journal, 09 Dec 22

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