Weigh In record (no journal entry) for 09 December 2022
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70.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2801 kcal
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Fat: 73.43g | Prot: 153.44g | Carbs: 293.27g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Abacaxi, Aveia em Flocos, Mamão Formosa, Omelete, Queijo Mozzarella, Bimbo Rap10 Integral. Lunch: Skittles Skittles, Brahma Duplo Malte, Hershey's Cookies 'N' Creme , Dourado Queijo Minas Padrão , Bohemia Cerveja Pilsen, Camarão Empanado Frito. Dinner: Marilan Cream Cracker, Morangos, Cemil Leite Condensado, Molico Leite Desnatado em Pó, Vitória Uva, Elma Chips Doritos Sweet Chili, Queensberry Geléia de Pimenta, Goma de Tapioca, Pringles Pringles Queijo, Bohemia Cerveja Pilsen, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Xilitol. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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